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If you enjoy eating fresh fish, but are unsure about how seasonality affects their sustainability, the Marine Conservation Society (MCS) has produced this handy guide to the best choices for those fresh, wild caught fish that the Marine Conservation Society rates at 1, 2, or 3.
Avoid buying fish during their breeding or spawning times, the ‘red’ months, and below the size at which they mature. Buy fish during the ‘green’ months shown on the guide - these months are outside the breeding season and the best time to enjoy eating them.
Download the seasonal guide here, or click on the graphic on the right.